PRODUCT INFORMATION SHEET
Product Name: MILLED FLAX SEED Revised 03/25/15
Product UPC #: 0-71518-01015-7
Shelf Life of Product: 18 MONTHS
Code Date Location on Package: BOTTOM
Ingredients: MILLED FLAX SEED
Certifications:
•Kosher - Orthodox Union Parve
•Non-GMO Verified
•Certified Gluten Free
•Celiac Sprue Association
Health Information:
•No Saturated Fat
•No Trans Fat
•No Cholesterol
•No Sodium
•No Sugar
•Vegan
•2600 mg omega 3 oil per serving
•Good source of Fiber
Allergen Information:
•Gluten Free
•Wheat Free
•Dairy Free
•Egg Free
•Soy Free
•Produced in a peanut/tree nut free environment.
Storage recommendation:
•Unopened package may be stored in cool dry environment. After opening, store in refrigerator, or in freezer at least until the code date on the package.
•Prepared product should be consumed within 1 week of preparation.
•Let product cool completely before storing.
•Store cooked product with loose fitting lid when at room temperature.
What to look for if the product is bad:
•Dry product: lumps, clumping, infestation, and atypical odor.
•Prepared product: Mold or discoloration
Substitution ratios in recipes:
•Oil: 3 Tbsp. flax can replace 1 Tsp fat/oil or equal parts applesauce, yogurt, or banana
•Egg: 1 Tbsp. milled flax seed plus 3 Tbsp. water can replace 1 egg
Product uses (i.e. as an ingredient, cooked, raw):
•This product may be added to any food. Cooked or uncooked.
Nutritional Benefits:
•Omega 3 oils 2600 mg per serving
•Insoluble Fiber 3 grams
•Soluble Fiber 1 gram
•Polyunsaturated Fat 27%
•Monounsaturated Fats 6%
•Potassium 94 mg 2%
•Phosphorous 86mg per 13g serving 8
•Glycemic Index 32
•No Iodine
Daily recommended Serving Size:
•2 Tablespoons
Product Specific Questions:
Product of the USA:
Is Flax seed considered whole grain?
No, it is a seed.
Why is your flax seed different?
We have a patented selection process for our flax to insure the best quality product. The seed is not heated during the milling process, keeping the product at ambient temperature. The quality of our product is unmatched. Fiber and oil benefits are all here.
What is the difference between brown and golden flax?
Brown and golden flax are nutritionally identical and may be interchanged in recipes. The Golden Flax is organic.
Will this affect any medication I am taking?
We do not offer medical advice. Please check with your health professional.
What if I am taking omega-3 oil capsules in other forms? Would I still be able to use Milled Flax seed in my diet?
Check with your health professional to see what is best for you.
How much omega-6 oil is in this product?
Approximately 780 mg per 2 Tbsp. (13g) serving.
How much omega-9 oil is in this product?
Approximately 910 mg per 2 Tbsp. (13g) serving.
How much lignans is in this product?
Approximately 40 mg per 2 Tbsp. (13g) serving.
What does flaxseed taste like?
It has a slightly nutty taste.
I buy whole flaxseed. Is it best to buy milled or whole?
With milled flaxseed, your body is able to obtain all the benefits of the oil and the fiber. Whole Flax seed will act as fiber in your system and the oil benefit is not available.
Why is my product jumping around inside the package?
This is caused by static electricity between the bag material and the product. It is harmless.
Does Flax loose its nutritional benefits during baking?
No.
What happens if I do not refrigerate it?
The natural oils in flax are best kept cool or cold. Rancidity is a possibility if it is not stored properly.